Personal Training

WarriorOne personal training is designed to help clients achieve their fitness goals. It’s simple, the techniques we use work. We offer a combination of an extensive formal education with extensive practical experience. Our beliefs are founded in a detailed study of the human body , how it works, and how it responds to proper exercise, proper nutrition and a positive mental attitude. With an honest effort on your part and our dedication to see you succeed, you will achieve your realistic goals.

In an article comparing those who spent 4 or more years attending a university, to achieve a degree in exercise related fields, to those who took a brief course and a single test to achieve their certification… -Fitness Management Magazine had this to say… Degree vs. Certifications: “Hiring degreed individuals offers more credibility to a fitness business.”

We will tailor a workout specifically to meet your goals/needs and give you the personal attention that you need to help achieve them. A person working in a 1 on 1 or in a small group setting…will achieve many times what they will achieve, in the equivalent time, alone or in a group setting.

Every person is different…has different strengths and weaknesses. Every person learns differently. Personal training allows these needs to be addressed, learning to be maximized and a greater amount of improvement to take place.

The trainer is able to design a program that specifically addresses the need of the individual athlete. In a large group setting…trainers are often forced to use a blanket format, for all of those involved, in order to deal with much larger numbers.

1 on 1 training offers the ultimate in individualized training. Small group training gives a less expensive option, while still maintaining a good degree of individualized instruction.

Please check out our “Sports Specific Training” section and also look at the “Training Resume” for additional information.

Prices:

1 Person $65 per Session
2 People $40 each per Session (1hr 15 minutes)
3 People $30 each per Session (1 hr 15 minutes)
4-5 People $25 each per session (1hr 30 minutes)
6 People $20 each per Session (1hr 30 minutes)

Located in Scotch Plains, NJ
Phone 848-702-0677